Tai Chi / Qi Gong
The ancient practice of tai chi and qi gong. This ancient exercise has many health benefits recognized by the Arthritis Association.
Some of these benefits include: stress reduction, improved balance, flexibililty, posture, fall reduction, strength, and breathing.
Millions of people practice tai chi daily. Please join them with this introduction to tai chi.
Qi gong is an ancient exercise that increases internal energy through specific breathing exercises and flowing movements.
Anyone, of any age, can learn and enjoy this Tai Chi for Arthritis class with two certified instructors, TCHI, and Step Wise Method of Dr. Paul Lam
Starting March 16th
Thursdays 5:30 p.m. - 6:30 p.m.
Class fee $40 for 8 week session
Optional DVD $22 Tai Chi for Arthritis 2
Minimum class: 10, Maximum: 30
Begin to learn the ancient art of tai chi and it's health benefits of improving posture, balance, stress reduction, and recognize it's health benefits.